Diet protein drink1/27/2024 Tea contains polyphenols, antioxidants that have been shown to reduce body Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown and boosting the growth of friendly gut bacteria ( 9, 10).Ī study in 111 people demonstrated that those who drank 3 cups of black tea daily for three months lost more weight and had greater reductions in waist circumference compared to a control group ( 11).Īnother study in 2,734 women found that those with higher intakes of flavonoid-rich foods and beverages like black tea had significantly lower body fat and belly fat than women who consumed less dietary flavonoids ( 12). Polyphenols are powerful antioxidants that may help reduce body weight. Like green tea, black tea contains compounds that may stimulate weight loss.īlack tea is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color.īlack tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. One study in 33 overweight adults found that those who drank coffee containing 6 mg of caffeine per kilogram of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all ( 7).Ĭaffeine intake has also been shown to increase metabolism and promote fat burning in several other studies ( 8, 9).Ĭoffee drinkers may have an easier time maintaining their weight loss over time, as well.Ī study in over 2,600 people found that those who were successful in maintaining weight loss over time drank significantly more caffeinated beverages than a control group ( 5).īeverages like coffee may stimulate weight loss by increasing metabolism,ĭecreasing calorie intake and stimulating fat burning. This is because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.Ĭoffee can reduce energy intake and boost metabolism, which may help you lose weight. Green tea may help you lose weight by boosting metabolism and encouraging fatĬoffee is used by people around the world to boost energy levels and lift mood. What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5, 6). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2). Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss.ĭrinking green tea has been shown to decrease body weight and body fat in several studies.Ī review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1). Green tea is often associated with health, and for good reason.
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